The Body Clock Acupressure for Daylight Savings Time and Jet Lag Jin Shin Jyutsu®: Fingers and Daily Flows Holding the Fingers Finger Mudras Daily Flows Resources Books and Videos Return to Complete Table of Contents The Body Clock Acupressure for Daylight Savings Time and Jet Lag Body clock and horary… Read more“Acupressure Self-Help for Stress (5)”
Tag: resources
Tui Na Resources
Tui Na (pronounced tway-nah) is a style of acupressure massage. It offers all the benefits of traditional western massage, plus the ability to address and alleviate specific health concerns. A typical Tui Na session uses a variety of strokes along energy channels, as well as gentle shaking, stretching, and movement… Read more“Tui Na Resources”
Shiatsu Resources
Shiatsu is a style of Asian Bodywork developed in Japan. It combines Chinese massage techniques (Tui Na, Anma, Qigong) with insights from Western physical therapy. Like all Asian Bodywork, it’s based on the principles of Traditional Chinese Medicine. Shiatsu is known for its use of rhythmic pressure along energy channels…. Read more“Shiatsu Resources”
Scoliosis
I have had scoliosis since childhood. It had never occurred to me that my spine could straighten as an adult. But it happened as a result of Rosen Method sessions. Everyone is different, and Rosen Method doesn’t claim to straighten spines. Even without realigning the spine, however, Rosen Method can… Read more“Scoliosis”
Trauma, Pain, and Stress
When we experience events that are overwhelming, our feelings are not easily integrated. This is especially true in childhood. Our feelings at the time of the experience may have been unacceptable, either by our own standards or by the caregivers we depended on. These intense feelings don’t simply disappear. They… Read more“Trauma, Pain, and Stress”
Personal Growth & Transformation
The process of growth and transformation is unique to each individual. For some, the process is dramatic and cathartic. For others, there may be long stretches when it seems as if nothing much is happening, but when you look back, everything about your life has changed. Receiving Rosen Method is… Read more“Personal Growth & Transformation”
Awareness and Movement
Movement practices are a wonderful way to access the parts of ourselves we have put away, allowing them to find free expression. There are a number of excellent resources available in the Bay Area. Included below are: Rosen Method Movement Essential Motion Continuum Movement 5Rhythms Alexander Technique Feldenkrais Note that… Read more“Awareness and Movement”
Rosen Method Basics
The number of books on Rosen Method has been increasing, with new ones published in recent years. In addition to books, this section has links to magazine and newspaper articles available on the web, including several interviews with Marion Rosen. The Rosen Method schools listed below are often called training… Read more“Rosen Method Basics”
Qigong Healing Resources
Qigong is a big subject. It’s probably best known as a self-help practice for improving one’s health — it’s what we see the citizens of China doing in the parks every morning. The term “qigong” in its present usage is of recent (20th century) origin, but the practice of qigong-like… Read more“Qigong Healing Resources”
Movement Practices (Tai Chi, etc.) Resources
In order for the body to maintain optimum well-being, the mind must be involved. Self-help movement exercises send a powerful message from the mind to the body: You are taking the time and making the effort to help yourself. Asian movement exercises have been around for thousands of years. When… Read more“Movement Practices (Tai Chi, etc.) Resources”