The Jin Shin Jyutsu extended sequence for holding the fingers

In the last post (The Jin Shin Jyutsu practice of holding the fingers) I talked about the two basic ways to practice holding the fingers. You can either hold all ten fingers, one after another, first on one hand and then on the other, or you can concentrate on the… Read more“The Jin Shin Jyutsu extended sequence for holding the fingers”

The Jin Shin Jyutsu practice of holding the fingers

Holding the fingers is a Jin Shin Jyutsu self-help practice that is extremely simple and yet profound. Because so many of the Jin Shin Jyutsu energy pathways run through the fingers (the ten fingers are said to regulate 14,400 functions within the body), holding the fingers is a way to… Read more“The Jin Shin Jyutsu practice of holding the fingers”

Acupressure energy channels: Names, abbreviations, elements, emotions, body clock

The acupressure self-help practices I describe on this website come from two different systems of acupressure. One is based on Jin Shin Jyutsu, a Japanese art that uses 26 Safety Energy Locks (SELs). The locations of the Safety Energy Locks are described in each practice. The second system is from… Read more“Acupressure energy channels: Names, abbreviations, elements, emotions, body clock”

Chinese Medicine & Emotions Resources

Emotions are an integral part of our well-being and have a direct impact on our physical health. Emotions initiate physiological reactions in the body — hormonal secretions, the release of neurotransmitters, changes in pulse, blood pressure, breathing, and digestion. Positive emotions are highly beneficial for the body. Negative emotions, including… Read more“Chinese Medicine & Emotions Resources”