Asian Nutrition Theory Resources

Asian nutrition is a large and fascinating topic. In the West, foods are analyzed in terms of their nutrient content — proteins, carbohydrates, fats, vitamins, and minerals. In Chinese medicine, foods are classified according to their energy (hot, cold, cool, warm, neutral), their flavor (sweet, salty, pungent, sour, bitter), and… Read more“Asian Nutrition Theory Resources”

What Are Asian Therapies?

Asian therapies are ways of working with the body’s energy or chi. They include Asian bodywork, acupuncture, nutritional guidelines, lifestyle practices, and movement exercises. All therapies are based on the philosophy and teachings of Chinese medicine. While we’re still in the womb, our internal and external environments arein perfect balance…. Read more“What Are Asian Therapies?”