Movement Practices Tui Na Acupressure Self Massage Tracing the Three Yang Meridians Eight Silken Movements Three Qigong Movements for Long Life Return to Complete Table of Contents Movement Practices Tui Na Acupressure Self Massage (I’ve updated this information in a recent illustrated post, Tui Na Acupressure Self Massage.) Use this… Read more“Acupressure Self-Help for Stress (1)”
Tag: qigong
Qigong Healing Resources
Qigong is a big subject. It’s probably best known as a self-help practice for improving one’s health — it’s what we see the citizens of China doing in the parks every morning. The term “qigong” in its present usage is of recent (20th century) origin, but the practice of qigong-like… Read more“Qigong Healing Resources”
Movement Practices (Tai Chi, etc.) Resources
In order for the body to maintain optimum well-being, the mind must be involved. Self-help movement exercises send a powerful message from the mind to the body: You are taking the time and making the effort to help yourself. Asian movement exercises have been around for thousands of years. When… Read more“Movement Practices (Tai Chi, etc.) Resources”
Acupressure Self-Help Overview
Here’s a guide to the acupressure self-help practices you can find on this site: Acupressure Self-Help for Stress: Table of Contents — There are 11 headings on this page, with links to 51 different items. The items are distributed over the following five pages: Page 1 — Movement Practices (Tui… Read more“Acupressure Self-Help Overview”