Movement Practices Tui Na Acupressure Self Massage Tracing the Three Yang Meridians Eight Silken Movements Three Qigong Movements for Long Life Return to Complete Table of Contents Movement Practices Tui Na Acupressure Self Massage (I’ve updated this information in a recent illustrated post, Tui Na Acupressure Self Massage.) Use this… Read more“Acupressure Self-Help for Stress (1)”
Tag: movement practices
Awareness and Movement
Movement practices are a wonderful way to access the parts of ourselves we have put away, allowing them to find free expression. There are a number of excellent resources available in the Bay Area. Included below are: Rosen Method Movement Essential Motion Continuum Movement 5Rhythms Alexander Technique Feldenkrais Note that… Read more“Awareness and Movement”
Movement Practices (Tai Chi, etc.) Resources
In order for the body to maintain optimum well-being, the mind must be involved. Self-help movement exercises send a powerful message from the mind to the body: You are taking the time and making the effort to help yourself. Asian movement exercises have been around for thousands of years. When… Read more“Movement Practices (Tai Chi, etc.) Resources”
Rosen Method Resources
Rosen Method is about many things — relaxation, chronic muscle tension, emotional experiences stored in the body, compassionate touch, transitions and transformations, relief from physical pain, rediscovering your true nature. The following list includes topics that are of special interest to me. Under each of these topics you’ll find comments… Read more“Rosen Method Resources”
What Are Asian Therapies?
Asian therapies are ways of working with the body’s energy or chi. They include Asian bodywork, acupuncture, nutritional guidelines, lifestyle practices, and movement exercises. All therapies are based on the philosophy and teachings of Chinese medicine. While we’re still in the womb, our internal and external environments arein perfect balance…. Read more“What Are Asian Therapies?”