Holding the fingers is a Jin Shin Jyutsu self-help practice that is extremely simple and yet profound. Because so many of the Jin Shin Jyutsu energy pathways run through the fingers (the ten fingers are said to regulate 14,400 functions within the body), holding the fingers is a way to… Read more“The Jin Shin Jyutsu practice of holding the fingers”
Tag: insomnia
Acupressure Self-Help for Stress (2)
Thera Cane® Shiatsu Massage Using the Thera Cane Upper Body Sequence Lower Body Sequence Holding Acupressure Points How do I hold acupressure points? Individual points for memory, muscle cramps, insomnia, and more Points for the eyes Deepening the breath, lifting the spirits Anxiety about public speaking Return to Complete Table… Read more“Acupressure Self-Help for Stress (2)”
Wellness Topics (Headaches, etc.) Resources
The resources below address common conditions from the perspective of Chinese medicine. Topics include: Headaches Women’s Health Allergies Arthritis Insomnia Osteoporosis Back Pain Skin Brushing Early Morning Stretch All of the Bob Flaws books mentioned below include information on Chinese dietary therapy, exercise, deep relaxation, acupuncture, moxibustion, Chinese self-massage,… Read more“Wellness Topics (Headaches, etc.) Resources”