Thera Cane® Shiatsu Massage Using the Thera Cane Upper Body Sequence Lower Body Sequence Holding Acupressure Points How do I hold acupressure points? Individual points for memory, muscle cramps, insomnia, and more Points for the eyes Deepening the breath, lifting the spirits Anxiety about public speaking Return to Complete Table… Read more“Acupressure Self-Help for Stress (2)”
Tag: acupressure self-help
Acupressure Self-Help for Stress (1)
Movement Practices Tui Na Acupressure Self Massage Tracing the Three Yang Meridians Eight Silken Movements Three Qigong Movements for Long Life Return to Complete Table of Contents Movement Practices Tui Na Acupressure Self Massage (I’ve updated this information in a recent illustrated post, Tui Na Acupressure Self Massage.) Use this… Read more“Acupressure Self-Help for Stress (1)”
Acupressure Self-Help for Stress: Table of Contents
We are healthy when our yin and yang energies are balanced and our chi is flowing smoothly throughout the entire body. The intention of acupressure is to guide the body back into balance and flow — the BalanceFlow principle. This is a holistic practice that restores health to the… Read more“Acupressure Self-Help for Stress: Table of Contents”
Acupressure Self-Help for Stress: Complete Contents
On this page I’ve provided a variety of ways to relieve stress using acupressure. The descriptions serve as a refresher for students who have seen a demonstration in one of my classes or talks. There’s enough information here for you to learn how to hold individual points or point… Read more“Acupressure Self-Help for Stress: Complete Contents”
Acupressure Self-Help Overview
Here’s a guide to the acupressure self-help practices you can find on this site: Acupressure Self-Help for Stress: Table of Contents — There are 11 headings on this page, with links to 51 different items. The items are distributed over the following five pages: Page 1 — Movement Practices (Tui… Read more“Acupressure Self-Help Overview”