I currently offer Rosen Method Movement classes and Acupressure Self-Help classes at several locations in the South Bay. Here's a summary of days and locations. Click on the links for details.

Movement Classes

Rosen Method Movement: Gentle, yet powerful movement and dance designed to lubricate all the joints in the body. Classes help you stay active and healthy, improve balance and coordination, and cope more effectively with stress. Developed by an innovative physical therapist as a way to prevent difficulties before they arise, each class follows a sequence that prepares the body to dance across the floor. Low-impact, both energizing and meditative, and definitely fun.

Tuesdays 5:30 PM in Mountain View

Acupressure Self-Help

My acupressure classes are a combination of the practical wisdom of Traditional Chinese Medicine and the powerful practice of Jin Shin Jyutsu self-help. My philosophy: We are healthy when our yin and yang energies are balanced and our chi is flowing smoothly throughout the entire body. The intention of acupressure is to guide the body back into balance and flow -- the BalanceFlow principle. This is a holistic practice that restores health to the whole person -- body, mind, and spirit. It is much more than simply a means to eliminate symptoms.

Mondays 7:00 PM in Santa Clara

Movement Classes

Mountain View Senior Center in Mountain VIew

The spring semester in Mountain View will run from January 26 to June 8, 2010. There's no class on February 16 and April 13. That's a total of 18 classes. The cost is $68 for older adults (55+) and $88 for all others.

The class meets on Tuesdays from 5:30 to 6:30 PM in the Mountain View Senior Center. This class is open to everyone, and you're welcome to come to a free sample class at any time to see how much you'll enjoy it.

The name of the class is Flowing Movement, the Rosen Method. The class is listed in the Physical Fitness section of the Mountain View/Los Altos Adult Education catalog and website. It's no longer in the Music and Dance section. The class hasn't changed -- we still move (or relax) to music for an hour. You can call 650-940-1333 to register or register online.

The Senior Center is located at 266 Escuela Avenue, near California Avenue. Click here for more information on this class .

[back to top]

Acupressure Self-Help

Acupressure Self-Help at Kaiser in Santa Clara

I teach much of the information found on my Acupressure Self-Help page in monthly classes at Kaiser Permanente. This four-hour classes meets on two Monday nights, from 7:00 to 9:00 PM. Students receive a Thera Cane® as part of the registration fee, and we learn a full-body Shiatsu massage using the Thera Cane. The class is held in the new Kaiser complex at the corner of Homestead and Lawrence. The cost is $50 for Kaiser members, $75 for non-members (reduced price for Kaiser employees). Click here for the schedule of classes.

[back to top]



			I currently offer Rosen Method Movement classes and Acupressure Self-Help classes at several locations in the South Bay. Here's a summary of days and locations. Click on the links for details. Movement Classes Rosen Method Movement: Gentle, yet powerful movement and dance designed to lubricate all the joints in the body. Classes help you stay active and healthy, improve balance and coordination, and cope more effectively with stress. Developed by an innovative physical therapist as a way to prevent difficulties before they arise, each class follows a sequence that prepares the body to dance across the floor. Low-impact, both energizing and meditative, and definitely fun. Tuesdays 5:30 PM in Mountain View Acupressure Self-Help My acupressure classes are a combination of the practical wisdom of Traditional Chinese Medicine and the powerful practice of Jin Shin Jyutsu self-help. My philosophy: We are healthy when our yin and yang energies are balanced and our chi is flowing smoothly throughout the entire body. The intention of acupressure is to guide the body back into balance and flow -- the BalanceFlow principle. This is a holistic practice that restores health to the whole person -- body, mind, and spirit. It is much more than simply a means to eliminate symptoms. Mondays 7:00 PM in Santa Clara Movement Classes Mountain View Senior Center in Mountain VIew The spring semester in Mountain View will run from January 26 to June 8, 2010. There's no class on February 16 and April 13. That's a total of 18 classes. The cost is $68 for older adults (55+) and $88 for all others. The class meets on Tuesdays from 5:30 to 6:30 PM in the Mountain View Senior Center. This class is open to everyone, and you're welcome to come to a free sample class at any time to see how much you'll enjoy it. The name of the class is Flowing Movement, the Rosen Method. The class is listed in the Physical Fitness section of the Mountain View/Los Altos Adult Education catalog and website. It's no longer in the Music and Dance section. The class hasn't changed -- we still move (or relax) to music for an hour. You can call 650-940-1333 to register or register online. The Senior Center is located at 266 Escuela Avenue, near California Avenue. Click here for more information on this class . [back to top] Acupressure Self-Help Acupressure Self-Help at Kaiser in Santa Clara I teach much of the information found on my Acupressure Self-Help page in monthly classes at Kaiser Permanente. This four-hour classes meets on two Monday nights, from 7:00 to 9:00 PM. Students receive a Thera Cane® as part of the registration fee, and we learn a full-body Shiatsu massage using the Thera Cane. The class is held in the new Kaiser complex at the corner of Homestead and Lawrence. The cost is $50 for Kaiser members, $75 for non-members (reduced price for Kaiser employees). Click here for the schedule of classes. [back to top]



			Home \| Asian Therapies \| Rosen Method \| BalanceFlow \| Extras \| About

			Copyright © 2004 - 2008 Jan Henderson. All rights reserved.